{"id":2205,"date":"2019-10-07T11:00:30","date_gmt":"2019-10-07T08:00:30","guid":{"rendered":"https:\/\/www.drbasemashoor.com\/?p=2205"},"modified":"2019-10-07T18:25:49","modified_gmt":"2019-10-07T15:25:49","slug":"foods-healthy-skin","status":"publish","type":"post","link":"https:\/\/drbasemashoor.com\/ar\/foods-healthy-skin","title":{"rendered":"10 \u0623\u063a\u0630\u064a\u0629 \u0645\u063a\u0630\u064a\u0629 \u0644\u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629"},"content":{"rendered":"

\"food<\/p>\n

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1) \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/h4>\n

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2) \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648:<\/h4>\n

\u0627\u0641\u0648\u0643\u0627\u062f\u0648<\/a> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 \u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0646\u0636\u0627\u0631\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0631\u0637\u0648\u0628\u062a\u0647\u0627. \u0643\u0645\u0627 \u0623\u0646\u0647\u0627 \u0645\u0635\u062f\u0631 \u0643\u0628\u064a\u0631 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0647\u0640 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c.\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062c \u0636\u0631\u0648\u0631\u064a \u0644\u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0647\u0648 \u0623\u064a\u0636\u064b\u0627 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629. \u0628\u0639\u0636 \u062f\u0644\u064a\u0644<\/a> \u064a\u0642\u062a\u0631\u062d \u0623\u0646 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062c\u0644\u062f \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633.<\/p>\n

3) \u0627\u0644\u062c\u0648\u0632:<\/h4>\n

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4) \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629:<\/h4>\n

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5) \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a:<\/h4>\n

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6) \u0627\u0644\u0637\u0645\u0627\u0637\u0645:<\/h4>\n

\u062a\u0639\u062f \u0627\u0644\u0637\u0645\u0627\u0637\u0645 \u0645\u0635\u062f\u0631\u064b\u0627 \u0631\u0627\u0626\u0639\u064b\u0627 \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 C \u0648\u0643\u0630\u0644\u0643 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646. \u062a\u062d\u0645\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0628\u0634\u0631\u0629 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f. \u0627\u0644\u0644\u064a\u0643\u0648\u0628\u064a\u0646<\/a> \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635 \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f \u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629.<\/p>\n

7) \u0627\u0644\u062e\u0636\u0627\u0631 \u0627\u0644\u0648\u0631\u0642\u064a\u0629:<\/h4>\n

\u0648\u0631\u0642\u0629 \u062e\u0636\u0631\u0627\u0621 \u062e\u0636\u0631\u0648\u0627\u062a<\/a> \u0630\u0627\u062a \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0648\u0644\u0647\u0627 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0628\u0634\u0631\u0629 \u0635\u062d\u064a\u0629. \u0625\u0646\u0647\u0627 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 E \u0648 K \u0648 C. \u0648\u0647\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0644\u0648\u062a\u064a\u0646 \u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u062c\u0627\u0639\u064a\u062f \u0648\u0643\u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u0643\u0631\u0646\u0628 \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u0643\u0631\u0646\u0628.<\/p>\n

8) \u0627\u0644\u062a\u0648\u062a:<\/h4>\n

\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0648\u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0644\u0630\u064a\u0630\u0629 \u0648\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0628\u0634\u0631\u062a\u0643. \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u062a\u0648\u062a<\/a> \u0645\u062d\u0645\u0644\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a\u0646 \u0645\u0646 \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631 \u0628\u0633\u0628\u0628 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u062d\u0633\u0627\u0633\u0629 \u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0639\u0646\u0628 \u0627\u0644\u0628\u0631\u064a \u0644\u0623\u0646\u0647 \u064a\u062d\u062f \u0645\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629 \u0648\u0627\u0644\u062a\u0648\u062a \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u0627\u0644\u0630\u064a \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u062c\u0644\u062f.<\/p>\n

9) \u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631:<\/h4>\n

\u0627\u0644\u0634\u0627\u064a \u0627\u0644\u0623\u062e\u0636\u0631 \u0645\u0646 \u0623\u0641\u0636\u0644 \u0645\u0635\u0627\u062f\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629. \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0645\u0646 \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u060c \u0648\u0647\u064a \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0627\u0631\u0628 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0645\u0642\u0627\u0648\u0645\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646 \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a \u0645\u0627\u062f\u0629 \u0627\u0644\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644 \u0647\u0630\u0647 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0643\u0648\u0644\u0627\u062c\u064a\u0646 \u060c \u0648\u0647\u0648 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0648\u062c\u0648\u062f \u0641\u064a \u0627\u0644\u062c\u0644\u062f. \u0634\u0627\u064a \u0623\u062e\u0636\u0631<\/a> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0623\u064a\u0636\u064b\u0627 \u0644\u0645\u062d\u0627\u0631\u0628\u0629 \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 \u060c \u062d\u064a\u062b \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0645\u0633\u0628\u0628\u0629 \u0644\u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628.<\/p>\n

10) \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629:<\/h4>\n

\u0644\u064a\u0633\u062a \u0643\u0644 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0645\u062a\u0633\u0627\u0648\u064a\u0629. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0647 \u0627\u0644\u062f\u0627\u0643\u0646\u0629<\/a> \u062a\u062a\u0643\u0648\u0646 \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0645\u0646 \u0645\u0648\u0627\u062f \u0635\u0644\u0628\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0643\u0627\u0648 \u0628\u062f\u0648\u0646 \u0625\u0636\u0627\u0641\u0629 \u0644\u0628\u0646 \u060c \u0648\u0647\u064a \u062e\u064a\u0627\u0631 \u0635\u062d\u064a \u0623\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0623\u0648 \u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062d\u0644\u064a\u0628. \u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0647\u064a \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u060c \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0623\u0636\u0631\u0627\u0631 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u0627\u0644\u0628\u0642\u0639 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062a\u0635\u0628\u063a \u0648\u0643\u0630\u0644\u0643 \u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627.<\/p>","protected":false},"excerpt":{"rendered":"

\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0638\u0647\u0631 \u0645\u062a\u0623\u0644\u0651\u0642 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u062c\u0631\u062f \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0628\u0634\u0631\u0629. \u062a\u0628\u062f\u0623 \u0627\u0644\u0628\u0634\u0631\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0627\u062e\u0644 \u060c \u062d\u064a\u062b \u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627 \u062f\u0648\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0641\u064a \u0628\u0634\u0631\u062a\u0643<\/p>","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,16],"tags":[],"class_list":["post-2205","post","type-post","status-publish","format-standard","hentry","category-nutrition","category-skin-care"],"yoast_head":"\n10 Nutritious Foods for Healthy Skin - Dr. Basem Ashoor, FRCS, CABS<\/title>\n<meta name=\"description\" content=\"Maintaining healthy skin is about more than just your daily skincare routine. Here are 10 nutritious foods that are an excellent addition to your diet.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/drbasemashoor.com\/ar\/foods-healthy-skin\/\" \/>\n<meta name=\"twitter:label1\" content=\"\u0643\u064f\u062a\u0628 \u0628\u0648\u0627\u0633\u0637\u0629\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Basem Ashoor\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0648\u0642\u062a \u0627\u0644\u0642\u0631\u0627\u0621\u0629 \u0627\u0644\u0645\u064f\u0642\u062f\u0651\u0631\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 \u062f\u0642\u0627\u0626\u0642\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin\"},\"author\":{\"name\":\"Dr. Basem Ashoor\",\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/#\\\/schema\\\/person\\\/75ec2b54e6c4fccd4fe3528f455712e3\"},\"headline\":\"10 Nutritious Foods for Healthy Skin\",\"datePublished\":\"2019-10-07T08:00:30+00:00\",\"dateModified\":\"2019-10-07T15:25:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin\"},\"wordCount\":657,\"image\":{\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drbasemashoor.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/food-healthyskin-1.jpg\",\"articleSection\":[\"Nutrition\",\"Skin Care\"],\"inLanguage\":\"ar\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin\",\"url\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin\",\"name\":\"10 Nutritious Foods for Healthy Skin - Dr. Basem Ashoor, FRCS, CABS\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/foods-healthy-skin#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/drbasemashoor.com\\\/wp-content\\\/uploads\\\/2019\\\/10\\\/food-healthyskin-1.jpg\",\"datePublished\":\"2019-10-07T08:00:30+00:00\",\"dateModified\":\"2019-10-07T15:25:49+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/drbasemashoor.com\\\/#\\\/schema\\\/person\\\/75ec2b54e6c4fccd4fe3528f455712e3\"},\"description\":\"Maintaining healthy skin is about more than just your daily skincare routine. 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